Cascadia Forest Therapy offers a unique way to connect with nature and restore your well-being through guided forest bathing walks. Inspired by the Japanese practice of "Shinrin-yoku," or forest bathing, Cascadia Forest Therapy provides a peaceful and mindful experience that allows participants to slow down and immerse themselves in the sights, sounds, and sensations of the natural world. It’s not just a walk in the woods—it’s an opportunity to cultivate a deeper connection to nature and yourself.
These guided walks, offered across the stunning landscapes of the Pacific Northwest, are designed for anyone looking to reduce stress, improve mental clarity, and experience the therapeutic benefits of spending time in nature. At the Women's Outdoor Connection event, you’ll have the opportunity to meet the experts from Cascadia Forest Therapy and learn how forest bathing can become a valuable part of your outdoor routine. Discover the healing power of nature and find balance in the beauty of the forest!
Comentários