Here are three tips for backpacking snacks tailored for outdoor adventures, inspired by the expertise of the co-founder and dietitian at Wild Women Escapes:
1. Prioritize Calorie and Carbohydrate Density
Choose snacks that offer a lot of calories - and carbohydrates - for their weight. Why?
Carb and calorie-dense foods provide more energy without adding significant weight to your pack. This is crucial when you're trying to minimize your load while still meeting your energy needs.
Carbohydrates are the body's primary source of energy, especially during intense or prolonged exercise.
High-carb snacks are quickly digestible, providing rapid energy to help you power through hikes and recover during breaks.
2. Only Pack Snacks You Love
Packing only foods you love is important for several reasons:
When you’re hiking, it’s easy to lose your appetite, especially if you’re tired. If you only have foods you love, you’re more likely to eat enough to meet your energy needs, which is crucial for maintaining stamina and recovery.
Packing foods you love minimizes the chances of leftovers or uneaten snacks. You’re less likely to carry back unwanted food, reducing waste and making your trip more efficient.
Eating foods you enjoy can significantly enhance your mood and overall experience while backpacking. It makes meal breaks something to look forward to, which can be particularly uplifting during tough stretches.
3. Mix & Match Textures and Flavors
Mixing and matching textures and flavors in your backpacking snacks is a great strategy for several reasons:
Variety keeps your palate engaged and makes snacking more enjoyable. A mix of crunchy, chewy, sweet, and savory options can break the monotony of repetitive meals.
Different textures and flavors can make snacks more satisfying. For instance, the crunch of nuts paired with the chewiness of dried fruit creates a more enjoyable eating experience.
Combining different food types can offer a broader range of nutrients. For example, pairing a protein-rich jerky with a fruit-based energy bar combines protein, carbs, and healthy fats.
Comments